(709) 739-7979 relax@winterholme.com
WinterholmeWelness Center & Spa 79 Rennies Mill Rd, St. John's, NL A1C 3R1, Canada

Benefits of Floating

The best part is that these benefits are felt not only during the float session but for several days after. The more often a person floats, the stronger these effects become and the longer they last.

General well-being

•    Promotes total calm and peaceful relaxation
•    Eliminates fatigue and jet lag
•    Improves sleep
•    Alleviates stress (mental and physical)
•    Increases motivation, diminishes depression, anxiety and fear
•    Facilitates freedom from habits, phobias and addictions

Mental benefits of floatation

•    Stimulates left/right brain synchronization
•    Shifts brain waves from beta to lower frequency alpha, theta and even delta
•    Creates mental clarity, alertness
•    Increases creativity, problem solving
•    Heightens visualization
•    Deepens meditation
•    Expands awareness, intensifies acuteness of all the senses, accelerates learning
•    Enhances hypnotherapy and self-hypnosis

Physical benefits of floatation

•    Decreases the production of cortisol, ACTH, lactic acid and adrenaline
•    Increases production of endorphins
•    Speeds up rehabilitation and recovery
•    Relieves pain (arthritis, migraines, injuries, etc.)
•    Boosts immune function
•    Improves circulation and distribution of oxygen and nutrients
•    Reduces blood pressure, pulse, heart rate and oxygen consumption
•    Improves athletic performance
•    Helps prevent sports injuries, speeds healing process